{"id":8870,"date":"2024-04-01T13:22:18","date_gmt":"2024-04-01T10:22:18","guid":{"rendered":"https:\/\/actioningreece.com.gr\/aig\/?p=8870"},"modified":"2024-04-01T13:22:18","modified_gmt":"2024-04-01T10:22:18","slug":"the-anthology-of-greek-gastronomy-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%ac%cf%82-%ce%be%ce%b9%ce%bd%cf%8c%cf%82-%ce%bc%ce%b5-%cf%80%ce%b1%cf%83%cf%84%cf%8c-%cf%86%ce%ad%cf%84%ce%b1-sour-frumenty-s","status":"publish","type":"post","link":"https:\/\/actioningreece.com.gr\/aig\/blog\/2024\/04\/01\/the-anthology-of-greek-gastronomy-%cf%84%cf%81%ce%b1%cf%87%ce%b1%ce%bd%ce%ac%cf%82-%ce%be%ce%b9%ce%bd%cf%8c%cf%82-%ce%bc%ce%b5-%cf%80%ce%b1%cf%83%cf%84%cf%8c-%cf%86%ce%ad%cf%84%ce%b1-sour-frumenty-s\/","title":{"rendered":"The Anthology of Greek Gastronomy #\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03be\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03cc-\u03c6\u03ad\u03c4\u03b1 #Sour frumenty-salty meat-feta cheese!"},"content":{"rendered":"<p><iframe title=\"The Anthology of Greek Gastronomy#\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03be\u03c5\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03cc-\u03c6\u03ad\u03c4\u03b1#Sour frumenty-salty meat-feta cheese!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/bei7Kj0WPJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397 \u0392\u03a1\u0391\u0392\u0395\u03a5\u039c\u0395\u039d\u03a9\u039d \u03a0\u03a1\u039f\u0399\u039f\u039d\u03a4\u03a9\u039d \u03a4\u03a9\u039d \u039a\u039f\u03a1\u03a5\u03a6\u0391\u0399\u03a9\u039d \u03a0\u0391\u03a1\u0391\u0393\u03a9\u0393\u03a9\u039d \u039a\u0391\u0399 \u039c\u0395\u03a4\u0391\u03a0\u039f\u0399\u0397\u03a4\u03a9\u039d \u03a3\u03a4\u0397\u039d \u0395\u039b\u039b\u0391\u0394\u0391<\/p>\n<p>\u03a4\u039f \u0391\u039d\u0398\u039f\u039b\u039f\u0393\u0399\u039f \u03a4\u0397\u03a3 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0397\u03a3 \u0393\u0391\u03a3\u03a4\u03a1\u039f\u039d\u039f\u039c\u0399\u0391\u03a3<br \/>\nTHE ANTHOLOGY OF GREEK GASTRONOMY<\/p>\n<p>\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03be\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1<br \/>\nSour frumenty with traditional salty meat and feta cheese<\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391 ( \u03b3\u03b9\u03b1 3 \u03ac\u03c4\u03bf\u03bc\u03b1 )<br \/>\n250 \u03b3\u03c1 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03be\u03b9\u03bd\u03cc\u03c2 \u0391\u03a1\u039a\u0391\u0394\u0399\u039a\u0391 \u039c\u0391\u03a3<br \/>\n150 \u03b3\u03c1 \u03c6\u03ad\u03c4\u03b1 \u039c\u0397\u039b\u0399\u03a4\u03a3\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3<br \/>\n100 \u03b3\u03c1 \u03c0\u03b1\u03c3\u03c4\u03cc \u03a6\u0391\u03a1\u039c\u0391 \u0396\u039f\u03a5\u03a1\u039d\u0391\u03a3<br \/>\n100 \u03b3\u03c1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03a4\u039f \u039d\u03a4\u039f\u03a5\u039b\u0391\u03a0\u0399 \u03a4\u0397\u03a3 \u0393\u0399\u0391\u0393\u0399\u0391\u03a3<br \/>\n50 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u039c\u0397\u039b\u0399\u03a4\u03a3\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3<br \/>\n250 ml \u03b3\u03ac\u03bb\u03b1<br \/>\n100 ml \u03bd\u03b5\u03c1\u03cc<br \/>\n\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\n\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<br \/>\n\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9.<br \/>\n\u038c\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd.<br \/>\n\u03a3\u03c0\u03ac\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c3\u03c0\u03ac\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c6\u03ad\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03cc \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2.<br \/>\n\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9.<br \/>\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc\u03c2.<\/p>\n<p>Ingredients (for 3 people)<\/p>\n<p>250 gr of frumenty ( Greek trahanas ) ARKADIKA MAS<br \/>\n150 gr feta cheese MILITSOPOULOS<br \/>\n100 gr of traditional salty meat ( pasto ) FARMA ZOURNAS<br \/>\n100 gr carob rusks TO NTOULAPI TIS GIAGIAS<br \/>\n50 gr of dairy butter MILITSOPOULOS<br \/>\n250 ml of milk<br \/>\n100 ml of water<br \/>\nSalt<br \/>\nPepper<\/p>\n<p>Method<\/p>\n<p>In a saucepan we boil milk with water and the spices and as soon as it boils, add the trachanas( traditional Greek noodles ) and stir constantly &#8211; so that it does not stick.<br \/>\nWhere needed and liquids are absorbed, add more.<br \/>\nBreak some feta and remove from heat.<br \/>\nWe serve on a plate, break an extra slice of feta on the surface and in a pan pass the salt, removing the unnecessary fats and add it to our plate.<br \/>\nWe finish by cracking the carob nuts.<br \/>\nIt is served and eaten warm and ideally hot.<\/p>\n<p>\u0395\u039b\u0395\u039d\u0397 \u039a\u039f\u03a5\u039c\u0391\u039d\u03a4\u0391\u039d\u039f\u03a5<\/p>\n<p>Chef-ing History&#8230;<br \/>\n16 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2<\/p>\n<p>~ \u039a\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u0384 \u03c4\u03b7\u03bd \u039b\u03b1\u03bc\u03af\u03b1 \u03a6\u03b8\u03b9\u03ce\u03c4\u03b9\u03b4\u03b1\u03c2.<\/p>\n<p>~ \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c1\u03b9\u03c3\u03b1 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2.<\/p>\n<p>~ \u039a\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/p>\n<p>~ \u0391\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2-\u039b\u03ac\u03c1\u03b9\u03c3\u03b1\u03c2 \u03bc\u03b5 4 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c6\u03af\u03b5\u03c2<\/p>\n<p>~ 13 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 \u03c9\u03c2 :<\/p>\n<p>* Chef \u03c3\u03b5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1, Private VIP Executive Chef<\/p>\n<p>* Consulting \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>* A\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03c3\u03b5 3 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03bb\u03b7 \u039c\u0391\u0393\u0395\u0399\u03a1\u0399\u039a\u0397 .<\/p>\n<p>* \u03a0\u03c1\u03ce\u03b7\u03bd A\u03bd\u03c4\u03b9\u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae A\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 A\u03c1\u03c7\u03b9\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03c9\u03bd.<\/p>\n<p>* E\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5 \u039a\u03c1\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u0399\u0395\u039a \u03ba\u03b1\u03b9 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5 \u039b\u03ac\u03c1\u03b9\u03c3\u03b1-\u0392\u03cc\u03bb\u03bf-\u0391\u03b8\u03ae\u03bd\u03b1.<\/p>\n<p>* E\u03b9\u03c3\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd M\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 , Z\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2.<\/p>\n<p>* \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03ba\u03b1\u03b9 events \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n<p>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u0386\u03bd\u03bd\u03b1 \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03b1\u03c0\u03af\u03c1\u03b7.<br \/>\n\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba \u03b9\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>Eleni Koumantanou \/ Chef-ing History<\/p>\n<p>&#8230; 16 years of experience<\/p>\n<p>~ Origin from Lamia Fthiotida.<\/p>\n<p>~ First professional steps in Larisa, Thessaly.<\/p>\n<p>~ Resident of Athens for the last few years<\/p>\n<p>~ Graduation from the public state school of Larissa with 4 scholarships<\/p>\n<p>~ 13 years in the food industry as:<\/p>\n<p>* Chef in hotel units, restaurants, Private VIP Executive Chef<\/p>\n<p>* Consulting and menu creation<\/p>\n<p>* Columnist in 3 electronic magazines in the COOKING column<\/p>\n<p>* Former Vice President at the Hellenic Academy of Chefs.<\/p>\n<p>* Educator in State and Private IEK and Cooking Schools in Larissa-Volos-Athens.<\/p>\n<p>* Instructor of Cooking, Pastry and Bakery seminars.<\/p>\n<p>* Participation in Gastronomy Festivals and events all around Greece.<\/p>\n<p>Book collaboration with journalist Anna Maria Papiri.<\/p>\n<p>Collaborations in television and internet cooking videos.<\/p>\n<p>Copyright 2022<br \/>\nLaw material of Sigma Media Group<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397 \u0392\u03a1\u0391\u0392\u0395\u03a5\u039c\u0395\u039d\u03a9\u039d \u03a0\u03a1\u039f\u0399\u039f\u039d\u03a4\u03a9\u039d \u03a4\u03a9\u039d \u039a\u039f\u03a1\u03a5\u03a6\u0391\u0399\u03a9\u039d \u03a0\u0391\u03a1\u0391\u0393\u03a9\u0393\u03a9\u039d \u039a\u0391\u0399 \u039c\u0395\u03a4\u0391\u03a0\u039f\u0399\u0397\u03a4\u03a9\u039d \u03a3\u03a4\u0397\u039d \u0395\u039b\u039b\u0391\u0394\u0391 \u03a4\u039f \u0391\u039d\u0398\u039f\u039b\u039f\u0393\u0399\u039f \u03a4\u0397\u03a3 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0397\u03a3 \u0393\u0391\u03a3\u03a4\u03a1\u039f\u039d\u039f\u039c\u0399\u0391\u03a3 THE ANTHOLOGY OF GREEK GASTRONOMY \u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03be\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1 Sour frumenty with traditional salty meat and feta cheese \u03a5\u039b\u0399\u039a\u0391 ( \u03b3\u03b9\u03b1 3 \u03ac\u03c4\u03bf\u03bc\u03b1 ) 250 \u03b3\u03c1 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Ingredients (for 3 people) 250 gr of frumenty ( Greek trahanas ) ARKADIKA MAS 150 gr feta cheese MILITSOPOULOS 100 gr of traditional salty meat ( pasto ) FARMA ZOURNAS 100 gr carob rusks TO NTOULAPI TIS GIAGIAS 50 gr of dairy butter MILITSOPOULOS 250 ml of milk 100 ml of water Salt Pepper Method In a saucepan we boil milk with water and the spices and as soon as it boils, add the trachanas( traditional Greek noodles ) and stir constantly &#8211; so that it does not stick. Where needed and liquids are absorbed, add more. Break some feta and remove from heat. We serve on a plate, break an extra slice of feta on the surface and in a pan pass the salt, removing the unnecessary fats and add it to our plate. We finish by cracking the carob nuts. 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Eleni Koumantanou \/ Chef-ing History &#8230; 16 years of experience ~ Origin from Lamia Fthiotida. ~ First professional steps in Larisa, Thessaly. ~ Resident of Athens for the last few years ~ Graduation from the public state school of Larissa with 4 scholarships ~ 13 years in the food industry as: * Chef in hotel units, restaurants, Private VIP Executive Chef * Consulting and menu creation * Columnist in 3 electronic magazines in the COOKING column * Former Vice President at the Hellenic Academy of Chefs. * Educator in State and Private IEK and Cooking Schools in Larissa-Volos-Athens. * Instructor of Cooking, Pastry and Bakery seminars. * Participation in Gastronomy Festivals and events all around Greece. Book collaboration with journalist Anna Maria Papiri. Collaborations in television and internet cooking videos. Copyright 2022 Law material of Sigma Media Group<\/p>\n","protected":false},"author":1,"featured_media":8871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[524],"tags":[],"class_list":["post-8870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-524"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/posts\/8870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/comments?post=8870"}],"version-history":[{"count":0,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/posts\/8870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/media\/8871"}],"wp:attachment":[{"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/media?parent=8870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/categories?post=8870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actioningreece.com.gr\/aig\/wp-json\/wp\/v2\/tags?post=8870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}